Français
 
Santé et nutrition
Santé et nutrition

All about wasabi > Health and nutrition

Nutritional values per 100 g

Calories: 134.63
Water: 69.11 g
Proteins: 4.8 g
Fat: 0.63 g
Carbs: 15.74 g
Fibers: 7.8 g

Calcium: 128 mg
Iron: 1.03 mg
Magnesium: 69 mg
Phosphorus: 80 mg
Potassium: 568 mg
Sodium: 17 mg
Zinc: 1.62 mg
Copper: 0.16 mg
Manganese: 0.39 mg

Pro-Vitamin A: 0 µg
ß-Carotene: 21 µg
Vitamin D: 0 µg
Vitamin C: 41.9 mg
Vitamin B1: 0.13 mg
Vitamin B2  0.11 mg
Vitamin B3: 0.74 mg
Vitamin B5: 0.2 mg
Vitamin B6: 0.27 mg
Vitamin B9: 0 µg
Vitamin B12: 0 µg


Cholesterol: 0 mg

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up